Course description
Strength and Conditioning is fast becoming one of the most popular forms of fitness. By adding this qualification to your cv you are expanding your fitness knowledge and pushing yourself towards becoming an Industry Expert. As with all ITEC qualifications the Strength and Conditioning Certificate is recognised worldwide.
Entry Requirements
It is recommended that learners have achieved the ITEC Level 2 Certificate in Fitness Instructing or equivalent prior to commencing the the ITEC award in Strength and Conditioning sessions.
Course Content
The Award in Instructing Strength and conditioning is Internationally recognised and provides the following:
Functional movement screening
Corrective strategies
Self Myofascial release
Warm up strategies and preparation for explosive lifting
Olympic lifting- stages of clean and snatch
Programming
Delivering strength and conditioning sessions
Course Aims
To provide skills at a national NFQ Level 4 for those interested in the exercise and Fitness Industry.
To provide opportunities for staff already qualified in the exercise and fitness industry to gain a CPD qualification.
To provide a stepping stone for learners into a lTEC Level 3 qualification
To provide opportunities for learners to develop a range of skills and techniques, personal qualities and attitudes essential for successful performance in employment as a strength and conditioning coach/instructor.
Distance Learning and Online Courses are offered in a number of different formats, these include correspondence courses (by post), online via computer or a combination of online and classroom instruction (blended learning).. 
Further Education and PLCs (Post Leaving Cert Courses) have become a popular alternative to the CAO system here in Ireland. PLC Courses are validated by QQI (Quality & Qualifications Ireland) at levels 5 & 6 of the NFQ.. 
Continuous Professional Development (CPD) helps to keep skills and knowledge up to date and ensures the standard of registrations & qualifications are maintained.. 
Evening courses and part time learning options are a great way to enhance a CV, to socialise and make friends, as well as learn something completely new. There are an abundance of night courses and evening classes available.. 
Ireland is now in Phase 3 of the government’s road-map for reopening society and business. Most businesses, services and cultural activities have now re-opened. You are now also allowed to travel throughout the country. With the reopening of society, it is important to remember that Covid-19 is a highly infectious disease. Physical distancing, hand hygiene and protective measures should continue to be maintained at all times..