Course description

Course Description:

These physical exercises and breathing techniques from ancient India:

Help you deal with stress
Calm the mind
Increase energy levels
Improve core strength
Increase flexibility and range of motion
Tone the body
Improve concentration
Prevent disease
Relaxation
Meditation

NOTE: If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course.

Contact the office for details at 01- 8460949

Course Day & Time: Monday evening 7.15 – 8.15 pm

Cost: €100

Start Date: 16/09/24

Course Format: In class with tutor. Maximum of 12 students

Duration: 10 weeks

Enrol: Enrolment will open on Monday the 12th August at 11am. Please visit our website www.malahidecsadulted.ie and click on the ‘Enrol Here’ button.

Tutor: Margaret Young

Margaret brings many years of dedicated training and experience to guide you on your journey towards a harmonious life. As a certified Yoga Alliance instructor, an experienced retreat host, and an Ayurvedic nutritionist, she is committed to empowering you with the tools to cultivate physical strength, mental clarity, and nourishment from within. Margaret specialises in introducing absolute beginners to yoga asana, through the lineages of Tantra, and focusing on Hatha, Yin and Restorative styles.

Tags: Yoga Classes Dublin

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