Yoga Beginners Monday

Course description

Course Description:

These physical exercises and breathing techniques from ancient India:

• Help you deal with stress
• Calm the mind
• Increase energy levels
• Improve core strength
• Increase flexibility and range of motion
• Tone the body
• Improve concentration
• Prevent disease
• Relaxation
• Meditation

NOTE: If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course.

Contact the office for details at 01- 8460949

Course Day & Time: Monday evening 7.15 – 8.15pm

Cost: €100

Start Date: 18/09/23

Course Format: In class with tutor.  Maximum of 12 students

Duration: 10 weeks

Enrol: Enrolment will open on the 9th August at 10am. Please visit our website www.malahidecsadulted.ie and click on the ‘Enrol Here’ button.

Tutor: Lea Kendellen

I discovered yoga in 2008 and from here my passion and love for the practice grew which led me to Thailand where I completed my first 200hr Yoga Teacher Training in 2012. I further completed another 250hr Classical Teacher Training with Samadhi Yoga Studio in Dublin in 2015. I have been teaching since 2016 and continue to study through regular workshops & daily practice.

I teach from beginners to advanced classes. My style of teaching consists of using movement and breath to produce a flow of postures that lead naturally from one to the next.

The amazing thing about yoga is that its for everyone. Yoga reaps many benefits from mindfulness to improving strength and flexibility.