Course description
Tutor: Susanne Liiri
Fee: €80
Start Date: 4th Feb 2021
Duration: Class runs for 1 hr on Thursday evenings
Course Format: Remote Course via Zoom
Yoga for Improvers from 8.30pm-9.30pm Course Code: TH11
These physical exercises and breathing techniques from ancient India;
ü Help you deal with stress
ü Calm the mind
ü Increase your energy
ü Improve your core strength
ü Increase flexibility and range of motion
Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.
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