Course description
Tutor: Susanne Liiri
Fee: €80
Start Date: 4th Feb 2021
Duration: Class runs for 1 hr on Thursday evenings
Course Format: Remote Course via Zoom
Yoga for Improvers from 8.30pm-9.30pm Course Code: TH11
These physical exercises and breathing techniques from ancient India;
ü Help you deal with stress
ü Calm the mind
ü Increase your energy
ü Improve your core strength
ü Increase flexibility and range of motion
Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.
Distance Learning and Online Courses are offered in a number of different formats, these include correspondence courses (by post), online via computer or a combination of online and classroom instruction (blended learning).. 
Further Education and PLCs (Post Leaving Cert Courses) have become a popular alternative to the CAO system here in Ireland. PLC Courses are validated by QQI (Quality & Qualifications Ireland) at levels 5 & 6 of the NFQ.. 
Continuous Professional Development (CPD) helps to keep skills and knowledge up to date and ensures the standard of registrations & qualifications are maintained.. 
Evening courses and part time learning options are a great way to enhance a CV, to socialise and make friends, as well as learn something completely new. There are an abundance of night courses and evening classes available.. 
The ‘Resilience and Recovery 2020 – 2021: Plan for living with COVID-19’ is a