Yoga for Improvers from 8.30pm-9.30pm Course Code: 404
These physical exercises and breathing techniques from ancient India;
ü Help you deal with stress
ü Calm the mind
ü Increase your energy
ü Improve your core strength
ü Increase flexibility and range of motion
Registration is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the right hand-side of the screen.