Yoga for Improvers – Thursday

More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! In this strong intermediate vinyasa flow class (previous yoga experience is required), you will be challenged both physically and mentally to push your limits in a supported and safe way. When mindfully moving through the poses with coordinated breath and awareness, the mind can quiet and the body settles into the practice. Different breathing techniques can help soothe anxiety and focus the mind, while the body oxygenates and gets the calming benefits of deep breathing. Take ownership of your health and well-being by starting to move more and better, you will feel invigorated after!

These physical exercises and breathing techniques from ancient India:

Help you deal with stress
Calm the mind
Increase energy levels
Improve core strength
Increase flexibility and range of motion
Tone the body
Improve concentration
Prevent disease
Relaxation
Meditation

NOTE – If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. Contact the office for details at 01- 8460949

Course Day & Time: Thursday evening 8.30 – 9.30

Cost: €100

Start Date: 18/09/25

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 14 students in face to face classes.

Please ensure you select the correct course code when registering to either attend class face to face with our tutor (Max of 14) OR remotely through zoom from home for all classes

Duration: 10 weeks

Enrol: Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Enrol Here’ button.

Enrolment for this class will open on Monday the 18th of August at 11am

Tutor: Susanne Liiri

Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced several different styles of yoga from classic Hatha to Astanga and Acro Yoga, finding her preferred style in flowing vinyasa. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga Studio. www.tomovefreely.com