Yoga for Improvers – Thursday

Area:
North Dublin County
Price: € 80
Duration: 8 weeks
Type:
Part Time and Evening
Times:
8.30-9.30pm

Course description

Tutor:            Susanne Liiri

Fee:                €80

Start Date:    4th Feb 2021

Duration:      Class runs for 1 hr on Thursday evenings

Course Format:      Remote Course via Zoom

Yoga for Improvers           from 8.30pm-9.30pm   Course Code: TH11

These physical exercises and breathing techniques from ancient India;

ü  Help you deal with stress

ü  Calm the mind

ü  Increase your energy

ü  Improve your core strength

ü  Increase flexibility and range of motion

Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.

 


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