Pilates

Course description

Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe and move in weird and wonderful ways to feel better. Pilates develops the body uniformly, corrects poor postures, restores physical vitality, invigorates the mind and elevates the spirit. When practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. When moving from the support of your powerhouse (center), you can shed excess effort from overworking muscles. By bringing smaller, usually closer to the spine and other joints, muscles online, you will improve balance in the body. This will allow you to move freely and without strain or pain and therefore:

Make you stronger
Help you gain mobility
Teach you to work in a healthier, more sustainable manner
Help you enjoy other activities in life with more vigor
Note : If you have any injury or have health concerns please contact the Pilates Tutor via the Adult Education Office at 01 8460949 prior to class commencement date.

Course Day & Time: Tuesday classes 7.15 – 8.15

Start Date: 25/01/22

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 12 students in face to face classes.

Please ensure you select the correct course code when registering to either  attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes

Duration: 10 weeks

How to Enrol: Registration is available by going onto our website www.malahidecsadulted.ie
and clicking on the ‘Enrol Here’ button.

Registration for this class will open in the first week in December 2021

Tutor: Susanne Liiri

Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced Pilates for nearly 20 years and taught it as well as teacher trained around the world, from the States to Australia for the last decade and a half. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her, so her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga studio www.tomovefreely.com