Pilates

Course description

These courses in on Tuesday evenings 7:30 – 8:30pm, it commences on 17th September, 2019 and runs for 10 weeks.

PACE PILATES: TUESDAY 7:30-8:30pm

The sequence and timing of the events in our lives effect the outcome just as much as the events themselves. So too with exercise! Pace Pilates is a classic

Joseph Pilates Mat class but with a calm flow which allows you to focus deeply and achieve more than you expected.

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of well being which is its own motivation to join us again the next week. Suitable for both beginners and advanced levels.

PILATES FOR MEN: TUESDAY 8:30-9:30pm

The exercises designed specifically for men to boost energy, keep fit and keep muscles toned.

Pace Pilates offers a Fitness Pilates Mat class but with a flow which allows you to focus deeply on your inner energy and achieve more than you expected in exercising.

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of well being which is its own motivation to join us again the next week.

Benefits you get:

– improve flexibility and core strength

– boost energy

– keep your body toned

– mind relaxation

Suitable for both beginners and advanced levels.

Tutor: Darya Yegorina Cost : €100

Registration for our courses is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the righthand-side of the screen, by postal registration using the form on the inside cover of our Programme or on our walk-in enrolment night on Monday 16th September 2019, 7:30pm – 9.00pm. Students can meet the course tutors at this session. Complimentary tea/coffee will also be available at this enrolment/open evening.