Course description
Thank you for your interest in our Pilates Courses, we offer two courses: Pace Pilates and Pilates for Men. These courses commence on Tuesday 2nd October 2018, and run for ten weeks.
PACE PILATES: TUESDAY 7:30-8:30pm
The sequence and timing of the events in our lives effect the outcome just as much as the events themselves. So too with exercise! Pace Pilates is a classic Joseph Pilates Mat class but with a calm flow which allows you to focus deeply and achieve more than you expected.
Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of well being which is its own motivation to join us again the next week. Suitable for both beginners and advanced levels.
********************************
PILATES FOR MEN: TUESDAY 8:30-9:30pm
The exercises designed specifically for men to boost energy, keep fit and keep muscles toned.
Pace Pilates offers a Fitness Pilates Mat class but with a flow which allows you to focus deeply on your inner energy and achieve more than you expected in exercising.
Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of well being which is its own motivation to join us again the next week.
Benefits you get:
– improve flexibility and core strength
– boost energy
– keep your body toned
– mind relaxation
Suitable for both beginners and advanced levels.
Tutor: Darya Yegorina Cost : €100
Registration for our courses is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the right-hand-side of the screen, by postal registration using the form on the inside cover of our Programme or on our walk-in enrolment night on Monday 17th October 2018, 7:30pm – 9.00pm. Students can meet the course tutors at this session. Complimentary tea/coffee will also be available at this enrolment/open evening.