Pilates for WOMEN

Course description

PACE PILATES FOR WOMEN

For full course details and to enrol online please see our website www.malahidecsadulted.ie

Course Description:

The sequence and timing of the events in our lives effect the outcome just as much as the events themselves. So too with exercise! Pace Pilates is a classic

Joseph Pilates Mat class but with a calm flow which allows you to focus deeply and achieve more than you expected.

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of wellbeing which is its own motivation to join us again the next week. Suitable for both beginners and advanced levels.

Note : If you have any injury or have health concerns please contact the Pilates Tutor via the Adult Education Office at 01 8460949 prior to class commencement date.

Course Day & Time: Tuesday classes 7.15 – 8.15

Start Date: 21/09/21

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 12 students in face to face classes.

Please ensure you select the correct course code when registering to either  attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes 

Duration: 10 week

How to enrol: Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.

Tutor: Daria Yegorina

Daria is an experienced Pilates instructor:

Highly trained Classical Pilates Instructor with over 10000 hours of teaching experience

Balanced Body Mat 1 Certification
POP Pilates Instructor Certified
Daria started doing Pilates when she had a back problems after office type of work as well as after having a baby. She had a very bad posture and was constantly tired having no energy. She tried Pilates classes as an extra offer at one fitness studio and totally fell in love with the method! A whole new world of intelligent and efficient movement came into her life. Then decided to go for teaching and promoting the method because she found it beneficial for herself and felt that Pilates must be promoted in the community so more people can benefit from it! Since then she has taught and studied with the best all over the world through reading, internet, Youtube and workshops. Daria has developed her unique way of teaching that helps everyone feel engaged and comfortable during the class.

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