Pilates for MEN and WOMEN Tuesday

Course description

Time:                      7:30-8:30pm
Start Date:               02nd February 2021
Tutor:                         Darya Yegorina

Fee:                             €80 for 20 classes on Tues and Thurs

Duration:                    10 weeks

Course Format:          Remote course- online via Zoom

The sequence and timing of the events in our lives effect the outcome just as much as the events themselves. So too with exercise! Pace Pilates is a classic

Joseph Pilates Mat class but with a calm flow which allows you to focus deeply and achieve more than you expected.

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of wellbeing which is its own motivation to join us again the next week. Suitable for both beginners and advanced levels.

Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.