Malahide Community School, Adult EducationPilates for MEN

Pilates for MEN

North Dublin County
€ 100
10 weeks
Part Time and Evening
Tuesday 8.30 - 9.30pm
Start Date: 17/09/2024

Course description

Pilates for MEN

Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe, move and get stronger and more mobile! Pilates is a great way to correct poor postures, restore physical vitality and it also helps to rehab and/or prevent injuries. When practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. When moving from the support of your powerhouse (center), you can shed excess effort from overworking muscles. By bringing smaller, usually closer to the spine and other joints, muscles online, you will improve balance in the body. This will allow you to move freely and without strain or pain and therefore:

Make you stronger and painfree
Help you gain mobility
Teach you to work in a healthier, more sustainable manner
Help you enjoy other activities in life with more vigor
Course Day & Time: Tuesday evening 8.30 – 9.30 pm

Start Date: 17/09/24

Cost: €100

Course Format: In class with tutor OR remotely through zoom from home.  Maximum of 12 students in face to face classes.

Please ensure you select the correct course code when registering to either  attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes

Duration: 10 weeks

How to Enrol: Registration is available by going onto our website
and clicking on the ‘Enrol Here’ button.

Registration for this class will open on Monday the 12th of August at 11am.

Note: Please bring water

Tutor: Clare Welsh

Course Enquiry

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