Pilates for MEN
Are you sick and tired of feeling creaky and stiff? More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! Join this Classical Pilates Mat class to breathe, move and get stronger and more mobile! Pilates is a great way to correct poor postures, restore physical vitality and it also helps to rehab and/or prevent injuries. When practiced regularly, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. When moving from the support of your powerhouse (center), you can shed excess effort from overworking muscles. By bringing smaller, usually closer to the spine and other joints, muscles online, you will improve balance in the body. This will allow you to move freely and without strain or pain and therefore:
Make you stronger and painfree
Help you gain mobility
Teach you to work in a healthier, more sustainable manner
Help you enjoy other activities in life with more vigor
Course Day & Time: Tuesday evening 8.30 – 9.30 pm
Start Date: 30/01/24
Course Format: In class with tutor OR remotely through zoom from home. Maximum of 12 students in face to face classes.
Please ensure you select the correct course code when registering to either attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes
Duration: 10 weeks
How to Enrol: Registration is available by going onto our website www.malahidecsadulted.ie
and clicking on the ‘Enrol Here’ button.
Registration for this class will open on the 6th of December 2023 at 10am.
Note: Please bring water
Tutor: Clare Welsh