Zumba is a type of dance fitness and a really effective cardio workout.
It is inspired by the various styles of Latin American dance to Latin American dance music and also to current chart hits.
It is a full body workout with easy to follow choreographies and it is such a fun and exciting way to strengthen your overall fitness level, to completely destress in body and mind and to improve your overall wellbeing.
Some dances are slower, some are faster, it doesn’t matter-you can engage with each choreography in your own way, you can move as much or as little as you like, it is a completely individual experience!
The music is so uplifting and adds such a feel-good factor to the whole dance class experience !!
In a Zumba class the class members engage in the movements and dances by following and copying the instructor who gives verbal and physical cues and instructions, while demonstrating the various dances – the dance steps are not broken down to be copied and learned as such, there would be too much stopping and starting, it is a far more effective workout to keep the flow of movement and dancing going naturally and it also enhances the relaxed easy going nature of the class – which is that there are no wrong moves, just keep moving and having exercise fun!
Course Day & Time: Two class to choose from
Tuesday 7.00 – 8.00 pm
Tuesday 8.15 – 9.15 pm
Start Date: 30/01/24
Course Format: In class with tutor. Maximum of 12 students.
Duration: 10 weeks
Enrol: Registration is available by going onto our school website www.malahidecsadulted.ie
and clicking on the ‘Enrol Here’ button.
Enrolment for this class will open on the 6th of December at 10am
Tutor: Carmen Martin
Hello! I’m Carmen Martin. I am originally from Spain but I have been living in Ireland for the past 28 years. I have always loved dancing. I have taught Salsa in the past and performed in different shows. I’ve been a ZIN™ member since Nov 2010 and I absolutely love teaching Zumba classes. Every class is fun and both me and my students have made so many friends in the classes. I am currently licensed to teach Zumba and Zumba® Toning. Come join me, I guarantee you will have a blast! Zumba®