More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance!
Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. This class creates a space exclusively for men to explore yoga and reap its benefits without the pressure of being the only man in the class!
Improve posture and overall strength to stay pain free and keep your back healthy
Increase mobility and range of motion to prevent injuries
Calm the mind to help you deal with stress and learn tools to promote relaxation
Improve concentration and increase energy levels
Build a mindful movement practice you can do anywhere
If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course. Contact the office for details at 01- 8460949
Course Day & Time: Thursday evening 7.20 – 8.20
Start Date: 26/01/23
Course Format: In class with tutor OR remotely through zoom from home. Maximum of 12 students in face to face classes.
Please ensure you select the correct course code when registering to either attend class face to face with our tutor (Max of 12) OR remotely through zoom from home for all classes
Duration: 10 weeks
Enrol: Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Enrol Here’ button.
Enrolment for this class will open on the 01st Dec 22
Tutor: Susanne Liiri
Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced several different styles of yoga from classic Hatha to Astanga and Acro Yoga, finding her preferred style in flowing vinyasa. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga Studio. www.tomovefreely.com