More than ever before, finding enjoyable ways to promote your physical and mental well-being is of utmost importance! The benefits of Yoga for teenagers are vast and a regular Yoga practice is an investment in their health and well-being. In this class particularly designed for teenagers, we will flow through the postures in a mindful and focused way to encourage both physical and mental resilience. Building strength and mobility through a focused, mindful yoga practice, will empower the teenagers to take on the challenges of student life as well as give them concrete tools to help cope with anxiety and pressure.
PHYSICAL BENEFITS MENTAL BENEFITS EXTRA BENEFITS
Strength, Stress Management, Compassion
Flexibility, Concentration, Presence
Improved Posture, Healthy Body Image, Connection
Stability and Balance, Decision Making, Intuition
Course Day & Time: Thursday evening 6.15 – 7.15
Start Date: 26/01/23
Course Format: In class with tutor or remotely through zoom from home for all classes. You have the flexibility of attending the class in the school or from home. Maximum of 12 students.
Please note first 12 students to register will be given this option. When the class is full you may join the class but only through Zoom from home.
Duration: 10 weeks
Enrol: Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Enrol Here’ button.
Enrolment for this class will open on the 01st Dec 2022
Tutor: Susanne Liiri
Susanne Liiri is a comprehensively trained classical Pilates and Yoga teacher, as well as a Licensed Teacher Trainer for The Pilates Center of Boulder, CO. Her background in professional dance, she is passionate about movement and always inspired how it can truly heal. Susanne has practiced several different styles of yoga from classic Hatha to Astanga and Acro Yoga, finding her preferred style in flowing vinyasa. She is dedicated to meet her clients where they are and focus to help people become pain free, empower them to move better and get stronger as well as more mobile. Susanne often combines different movement types and styles to best benefit the person in front of her and her classes are fun, engaging and informative. She is also the founder of To Move Freely Pilates and Yoga Studio. www.tomovefreely.com