YOGA For Teenagers
Tutor: Susanne Liiri
Start Date: 4th Feb 2021
Duration: Class runs for 1 hr on Thursday evenings
Course Format: Remote Course via Zoom
We offer 3 Yoga class on Thursday;
Yoga for Teenagers from 6.00pm – 7.00pm Course Code: TH9
The benefits of Yoga for teenagers are vast.
Yoga practise is an investment in their health and wellbeing.
Yoga for Men from 7.15pm – 8.15pm Course Code: TH10
Strong body, calm mind and optimum health.
Ryan Giggs and Roy Kean both credit Yoga as the secret to a prolonged sports career. A space exclusively for men to explore yoga, reap the benefits without the pressure of being the only man in the class.
Yoga for Improvers from 8.30pm-9.30pm Course Code: TH11
These physical exercises and breathing techniques from ancient India;
ü Help you deal with stress
ü Calm the mind
ü Increase your energy
ü Improve your core strength
ü Increase flexibility and range of motion
Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.