Yoga for Teenagers – Thursday

Course description

YOGA For Teenagers

Tutor:            Susanne Liiri

Fee:                €80

Start Date:    4th Feb 2021

Duration:      Class runs for 1 hr on Thursday evenings

Course Format:      Remote Course via Zoom

We offer 3 Yoga class on Thursday;

Yoga for Teenagers           from 6.00pm – 7.00pm Course Code: TH9

The benefits of Yoga for teenagers are vast.

Yoga practise is an investment in their health and wellbeing.

Yoga for Men                       from 7.15pm – 8.15pm Course Code: TH10

Strong body, calm mind and optimum health.

Ryan Giggs and Roy Kean both credit Yoga as the secret to a prolonged sports career.  A space exclusively for men to explore yoga, reap the benefits without the pressure of being the only man in the class.

Yoga for Improvers           from 8.30pm-9.30pm   Course Code: TH11

These physical exercises and breathing techniques from ancient India;

ü  Help you deal with stress

ü  Calm the mind

ü  Increase your energy

ü  Improve your core strength

ü  Increase flexibility and range of motion

Registration for our courses is available by going onto the Adult Education website at www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.