Yoga Improvers Monday

Course description

Tutor:                       Lea Kendellan

Time:                         Course will run on Monday evenings from 8.40-9.40pm

Start Date:              The classes will commence on Monday 01st February 2021

Class Format:        Virtual lessons only via Zoom {tutor will advise in advance}

Duration:                  8 weeks.

Yoga for a strong body, calm mind and optimum health.

This virtual yoga class is designed with your health in mind.

You can join this course from the comfort of your own home. This course will help you to deal with stress, calm your mind, increase energy levels, your core strength and increase flexibility and your range of motion.

You simply need a yoga mat and a quiet space.

If you have any injuries we do advise you talk with the tutor in advance of the class and you can notify the Adult Education office of this before class starts where you can be put in contact with the tutor directly (Adult Ed office : 01 8460949).

Registration for this course is available by visiting www.malahidecsadulted.ie and clicking on the ‘Easy Payments Plus’ button.