Tutor: Lea Kendellan
Time: Course will run on Monday evenings from 8.40 pm – 9.40pm.
Start Date: The classes will commence on 5th October 2020.
Class Format: Virtual lessons only via Zoom.
Duration: 8 weeks.
Yoga for a strong body, calm mind and optimum health.
This virtual yoga class is designed with your health in mind.
You can join this course from the comfort of your own home. This course will help you to deal with stress, calm your mind, increase energy levels, your core strength and increase flexibility and your range of motion.
You simply need a yoga mat and a quiet space and a device with the Zoom application.
If you have any injuries we do advise you talk with the tutor in advance of the class and you can notify the Adult Education office of this before your class starts and we can put you in contact with the tutor directly (Adult Ed office : 01 8460949).
Registration for this course is available by visiting our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the right hand-side of the screen.