This is an hour long fitness class with emphasis on movement, balance and exercise-confidence as we get older. The class will incorporate exercise, and hints and tips on general health, delivered in a fun way.
You will gain an understanding of the important role exercise has in helping to maintain muscle, bone, and body strength.
Regular exercise is recognised medically to enhance physical and mental health.
Exercise aids in reduction of some illnesses associated with advancing years.
All exercise routines can be practiced at home.
The classes are suitable for beginners and those wishing to get back into a fitness routine.
A simple medical questionnaire will be completed before commencing the first class.
Equipment: Loose leisure wear, runners, bottle of water, floor mat.
Course Day & Time: Monday evening 8.30 – 9.30 pm
Start Date: 22/01/24
Course Format: In class with tutor. Maximum of 10 students.
Duration: 8 weeks
Enrolment: You can enrol online through our website www.malahidecsadulted.ie by clicking on the Easy Payments Plus button. Enrolment will begin on Wednesday the 6th of December at 10am.
Tutor: Frank Ormsby
Following my recent retirement as a health care worker I completed a national qualification in Exercise, Health Studies and Personal Training in the National Training Centre .(NTC) Dublin.
I firmly believe that regular exercise and movement flow improves quality of life and it does not need a prescription !