Ó Fiaich Institute of Further EducationSports Conditioning and Exercise Performance

Sports Conditioning and Exercise Performance

1 year
Further Education and PLC, Job Skills and CPD, Level 5 QQI

Course description

This sports performance course aims to prepare participants for work in sports conditioning and exercise performance roles. The learner will be introduced to the principal of planning strength and conditioning sessions for athletes in a variety of different sports and exercise settings. Strength and Conditioning has become a key consideration for all sports in the last decade.

Course Content

  • Sport & Recreation Studies
  • Exercise & Fitness
  • Work Experience
  • Communications
  • Sports Nutrition
  • Sports Anatomy & Physiology
  • Sports Injury Prevention
  • Word Processing
  • Occupational First Aid


  • Planning and Instructing Strength & Conditioning Session

Performance Workshops

  • Functional Movement Screening (FMS)
  • Fitness Testing
  • Technology in Sport
  • Speed Development
  • Endurance Development

Course Certification

5M5146 QQI Level 5 Sports, Recreation & Exercise

ITEC level 2 Award in Instructing Strength & Conditioning Sessions

Course Enquiry

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