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Other Courses in Fitness and Health Category

Chinese Medicine

Improve your life with Chinese Medicine. This course will give you the basic knowledge to introduce Chinese Medicine into your life. Simple techniques covering Acupressure, diet, meditation and gentle exercises. Suitable for all ages. A fun, relaxing and enjoyable course.

Holistic Health and Wellbeing ITEC

This health and wellbeing course delivers a broad knowledge of the holistic approach to health and well-being. Learners gain practitioner qualifications for employment in therapies including Swedish Massage, Reflexology, Reiki Masters and Nutrition. Course Content Holistic/Swedish Massage Reflexology Diet and Nutrition Holistic Approach to Health Professional Conduct and Business Awareness[...]

Take control of your life

On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life - Stress Management; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care. Tutor: Cathy Breslin.

Kick Boxing

Kick boxing :        An exciting introduction to the world of kickboxing. Improve your fitness levels, posture and self-confidence.     Wednesday:  Sports Hall  7.00 - 8.00  andeuro;90.00 - 10 week course.      

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