ITEC Sports Nutrition Course (Night Course)

Carlow, Wexford, Wicklow
Price: € 550
Duration: 8 Weeks (Nights)
Part Time and Evening
6.30pm - 9.30pm
Schedule: TBC

Course description

ITEC Sports Nutrition

Sports Nutrition – ITEC Award In Nutrition for Physical Activity. This internationally recognised ITEC qualification  enables students to gain the skills and knowledge necessary to provide diet and nutritional advice for sports performance. It is an excellent course to take for those involved in training athletes and sports teams, or for those interested in their own sporting nutritional needs. *This course runs one evening per week for 8 weeks, in addition to this students are then required to submit three case studies in order to complete the course. Case studies must be submitted within 4 weeks of the last class, in which online support is provided.


Topics & subjects covered:

Improving sporting performance through diet and nutritional practices.
Muscle gain nutritional planning.
Body fat reduction nutritional planning.
Endurance sports nutritional planning.
Understanding macro nutrients (protein, carbohydrate, fat) and how they relate to sporting performance.
Understanding micro nutrients and their role in an athletes health, and how they can boost performance.
Understanding how to design and implement a sports specific nutritional plan.
Calculating calorie requirements.
Digestive system.
Foods that make up a balanced diet and healthy eating.
Best sources of nutrition.
Understanding of all the main nutrients, daily recommended allowances and benefits.
Food Labelling.
The principles of nutritional goal setting.
Applying principles of nutrition to a physical activity programme.
There are no prior qualifications needed to attend this course. Course runs subject to minimum numbers.

Fees & Payment Options
Course Fees – €550 (Please note that there are no hidden costs. Fees include all books, notes, exams/assessments and tuition)
Deposit – €150 non refundable deposit required to secure your place. (Should course not run due to lack of numbers, deposit will be refunded)
Easy Payment Plan – €150 deposit, plus 2 instalments of €210. (Fees must be paid in full prior to course completion. Total cost of course using the Easy Payment Plan €570)
Government grants may be available for this course depending on individual circumstances. For further information on this contact your Local Development Office and/or Social Welfare Office. Our ITEC courses are a part of the National Qualification Framework (NQF), which is a requirement for funding.
Courses run subject to minimum numbers.

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