Sprint Fitness College - Fitness and Health courses

If you're working with sports teams - this is for you! Sports Taping and Strapping Techniques Detailed 2 day workshop that covers all aspects of sports taping and strapping techniques including theory of taping, contraindications and safety issues, tape types and equipment needed etc. Stretch and non-stretch tape methods will[...]

FitCert’s Personal Trainer Course builds on their Fitness Instructor Course by taking a more in-depth look at functional anatomy, physiology, exercise physiology and nutrition. This course enables candidates to provide clients with personalised training programmes and one to one sessions to improve their overall fitness including strength, flexibility and cardio-respiratory[...]

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. 19. Tuesday starting 25th September                                            (a) 7.20 - 8.20 (Beginners)                                             (b) 7.20 - 8.20 (Improvers)                                            (c)  8.30 - 9.30 (Beginners)                                            (d) 8.30 - 9.30  (Improvers)[...]

The main aim of the ITEC Level 3 Award in Nutrition for Physical Activity is to enable our students  to gain the practical and theoretical skills necessary to provide nutritional advice for active leisure, recreation and physical activity. This includes the ability to explain the meaning of key nutritional terms.[...]