Image Fitness Training - Fitness and Health courses

This one-day postural assessment course is designed to equip you with the essential knowledge and skills needed to assess your clients' posture accurately, identify deviations, and effectively address these issues through targeted exercises. Throughout the course, you will explore various topics including progress tracking, body alignment, kinetic chains, static and[...]

iTEC Level 4 Sports & Orthopaedic Massage Course  Holistic College Dublin offers the most comprehensive, cutting edge sports massage program in Ireland. This course teaches a multidisciplinary, pain free, approach to deep tissue body work and the treatment of sports injuries. We are very proud to be the first college[...]

On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life - Stress Management; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care. Tutor: Cathy Breslin.

ITEC Indoor Studio Cycling Indoor Cycling (aka Spinning) has fast become one of the most popular and effective fitness classes out there, with it taking the world by storm. This one day course will provide an understanding of the key concepts of indoor studio cycling, and provide all the necessary[...]