Image Fitness Training - Fitness and Health courses

Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. Beginners: Move on to next level (FOLLOW-ON): Then to Improvers. (Limited number in class).

This course is suitable for all qualified gym instructors who want to gain the necessary practical and theoretical skills required to provide strength and conditioning sessions to their clients.   Course content includes preparation and exercise selection, adaptation of programmes to clients' needs, correct technical demonstration, provision of feedback and instruction,[...]

Floor exercises, fitness, tummy and thigh routines, resulting in inch loss and body toning.

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. 19. Tuesday starting 25th September                                            (a) 7.20 - 8.20 (Beginners)                                             (b) 7.20 - 8.20 (Improvers)                                            (c)  8.30 - 9.30 (Beginners)                                            (d) 8.30 - 9.30  (Improvers)[...]