Take control of your life

Area:
Kildare
Price: € 150
Duration: 10 weeks
Type:
Part Time and Evening

Course description

On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life – Stress Management; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care.
Tutor: Cathy Breslin.




Keeping Ahead of Covid-19

Ireland is now in Phase 3 of the government’s road-map for reopening society and business. Most businesses, services and cultural activities have now re-opened. You are now also allowed to travel throughout the country. With the reopening of society, it is important to remember that Covid-19 is a highly infectious disease. Physical distancing, hand hygiene and protective measures should continue to be maintained at all times..