Take control of your life

Area:
Kildare
Price: € 150
Duration: 10 weeks
Type:
Part Time and Evening

Course description

On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life – Stress Management; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care.
Tutor: Cathy Breslin.