This Dublin based course is open to anybody who wants to attain a professional qualification in fitness instruction and personal training. The qualification is awarded by the University of Limerick. Graduates are qualified to teach a full range of fitness classes. They are trained to carry out fitness assessments and design[...]
This exciting new course teaches Holistic Massage incorporating the classical movements of effleurage, petrissage, tapotment, friction and vibration which enables the therapist to provide relaxing full body Holistic massage. Approximately 90% of class time is devoted to practical techniques and 10% theory. In addition, our bespoke online learning provides you[...]
Successful completion of this course will give employment opportunities in fitness and gym facilities and access to High Education and lead to certification by QQI at Level 5 or Level 6. In addition there is the opportunity to gain the industry recognised ITEC qualification in fitness instructing and/or ITEC certificate[...]
Learn these physical exercises and breathing techniques from ancient India: Help you deal with stress Calm the mind Increase energy levels Improve core strength Increase flexibility and range of motion Tone the body Improve concentration Prevent disease Relaxation Meditation NOTE: If anyone has an injury or mobility issues, we advise[...]
Fitness and Health, Fitness instruction, Pilates, [...]
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