Yoga
Course Details
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Scoil Mhuire – Adult Education
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Kildare
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Fitness and Health
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POA
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Part Time and Evening
Enquiry
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Course Description
How to combat stress and tension through deep-breathing, exercises, relaxation and meditation. Learn how to align your body mind and spirit to increase your sence of wellbeing and health. Please bring your own mat or rug.
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