Price: € 80
Duration: 10 weeks
Part Time and Evening

Course description

How to combat stress and tension through deep-breathing, exercises, relaxation and meditation. Learn how to align your body mind and spirit to increase your sence of wellbeing and health. Please bring your own mat or rug.

Keeping Ahead of Covid-19

Ireland is now in Phase 3 of the government’s road-map for reopening society and business. Most businesses, services and cultural activities have now re-opened. You are now also allowed to travel throughout the country. With the reopening of society, it is important to remember that Covid-19 is a highly infectious disease. Physical distancing, hand hygiene and protective measures should continue to be maintained at all times..