Tai Chi

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Course Details

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Course Description

Tai Chi is derived from martial arts, the slow graceful movements in places reflect the natural movements of the animals and birds, as symbols , designed to focus the mind and breathing through a complex series of executions.

This mindful movement course focuses on improving balance, flexibility, and strength while simultaneously reducing stress and calming the mind. Suitable for all ages and fitness levels, the class uses slow, deliberate movements designed to leave participants feeling more relaxed, energised, and connected.

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