Kettlebells

Area:
Galway City, North Dublin City
Price: on request
Duration: 2 day workshop
Type:
Part Time and Evening
Schedule: TBC

Course description

Litton Lane Training will host a Kettlebell Course in Dublin City University (DCU) Sports Complex and in Galway City in the upcoming weeks.
The course is open to fitness enthusiasts and fitness professionals working in the industry.
Course Content

Course introduction
History of kettlebell training
Safety and back care
Benefits of kettlebell training
Key concepts of kettlebell training technique
Familiarisation with and mastery of key kettlebell exercises
Kettlebell instructional skills
Building a kettlebell session and program for different levels of client


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