Litton Lane Training will host a Kettlebell Course in Dublin City University (DCU) Sports Complex and in Galway City in the upcoming weeks.
The course is open to fitness enthusiasts and fitness professionals working in the industry.
History of kettlebell training
Safety and back care
Benefits of kettlebell training
Key concepts of kettlebell training technique
Familiarisation with and mastery of key kettlebell exercises
Kettlebell instructional skills
Building a kettlebell session and program for different levels of client