How to combat stress and tension through deep-breathing, exercises, relaxation and meditation. Learn how to align your body mind and spirit to increase your sence of wellbeing and health. Please bring your own mat or rug.
Raise the heart-rate, enjoy an aerobic work-out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels. Cool down as your body‚Äôs heart-rate returns to normal. […]
Improve your life with Chinese Medicine. This course will give you the basic knowledge to introduce Chinese Medicine into your life. Simple techniques covering Acupressure, diet, meditation and gentle exercises. Suitable for all ages. A fun, relaxing and enjoyable course.
Online Courses Ireland
Distance Learning and Online Courses are offered in a number of different formats, these include correspondence courses (by post), online via computer or a combination of online and classroom instruction (blended learning).. View Online Courses in Ireland..
PLC Courses Ireland
Further Education and PLCs (Post Leaving Cert Courses) have become a popular alternative to the CAO system here in Ireland. PLC Courses are validated by QQI (Quality & Qualifications Ireland) at levels 5 & 6 of the NFQ.. View PLC Courses Ireland..
CPD Courses Ireland
Continuous Professional Development (CPD) helps to keep job skills and professional knowledge up to date and ensures the standard of registrations & qualifications are maintained.. View CPD and Job Skills Courses Ireland..
Evening Courses Ireland
Evening courses and part time learning options are a great way to enhance a CV, to socialise and make friends, as well as learn something completely new. There are an abundance of night courses and evening classes available.. View Part Time & Evening Courses in Ireland..
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