Yoga

Area:
Dublin
Price: € 100
Duration: 10 weeks
Type:
Part Time and Evening
Times:
6.30-9.30pm

Course description

Thank you for your interest in our Yoga Courses.  We will be running FOUR different Yoga classes this term.  The courses start the week of 24th September 2018 and run for 10 weeks.  The fee covers the ten weeks. 

 

YOGA for STRONG BODY, CALM MIND and OPTIMUM HEALTH :

 

MONDAY  • Beginners 7.30 – 8.30p.m. •  Improvers 8.30-9.30p.m. •

 

These physical exercises and breathing techniques from ancient India:

 

• Help you deal with stress

• Calm the mind

• Increase energy levels

• Improve core strength

• Increase flexibility and range of motion

• Tone the body

• Improve concentration

• Prevent disease

• Relaxation

• Meditation

 

Tutor: Nikki Gallagher (Yoga Therapy Ireland)

 

  ********************

 

YOGA FOR TEENAGERS: THURSDAY 6:30pm – 7:30pm

 

The benefits of Yoga for teenagers are vast. Yoga practice is an investment in their health and well-being.

 

PHYSICAL BENEFITS

 

Strength, Flexibility, Improved Posture, Stability and Balance

 

MENTAL BENEFITS

 

Stress Management, Concentration, Healthy Body Image, Decision Making

 

EXTRA BENEFITS

 

Compassion, Presence, Connection, Intuition

 

Tutor: Susanne Liiri, ryt200hr YogaWorks, BfA

 

********************

 

YOGA for MEN: THURSDAY 7:30pm – 8:30pm

 

Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. A space exclusively for men to explore yoga and reap its benefits without the pressure of being the only man in the class!

 

• Improve core strength

• Increase flexibility and range of motion

• Help you deal with stress management

• Calm the mind

• Increase energy levels

• Tone the body

• Improve concentration

• Prevent disease

• Relaxation

• Meditation

 

Tutor: Susanne Liiri, ryt200hr YogaWorks, BfA

 

*******************************

 

YOGA for IMPROVERS : THURSDAY  •  8.30 – 9:30PM •

 

These physical exercises and breathing techniques from ancient India:

 

• Help you deal with stress

• Calm the mind

• Increase energy levels

• Improve core strength

• Increase flexibility and range of motion

• Tone the body

• Improve concentration

• Prevent disease

• Relaxation

• Meditation

 

Tutor: Susanne Liiri, ryt200hr YogaWorks, BfA

 

Registration for our courses is available by going onto our school website  www.malahidecs.ie and clicking on the 'Enrol Here' button on the right-hand-side of the screen, by postal registration using the form on the inside cover of our Programme or on our walk-in enrolment night on Monday 17th September 2018, 7:30pm – 9.00pm. Students can meet the course tutors at this session. Complimentary tea/coffee will also be available at this enrolment/open evening. 


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