Yoga

Area:
Dublin
Price: € 100
Duration: 10 weeks
Type:
Part Time and Evening
Times:
6.30-9.30pm
Schedule: TBC

Course description

We run 4 different Yoga courses

YOGA for STRONG BODY, CALM MIND and OPTIMUM HEALTH :

MONDAY  • Beginners 7.30 – 8.30p.m. •  Improvers 8.30-9.30p.m. •

These physical exercises and breathing techniques from ancient India:

• Help you deal with stress

• Calm the mind

• Increase energy levels

• Improve core strength

• Increase flexibility and range of motion

• Tone the body

• Improve concentration

• Prevent disease

• Relaxation

• Meditation

Tutor: Nikki Gallagher (Yoga Therapy Ireland)

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YOGA FOR TEENAGERS: THURSDAY 6:30pm – 7:30pm

The benefits of Yoga for teenagers are vast. Yoga practice is an investment in their health and well-being.

PHYSICAL BENEFITS

Strength, Flexibility, Improved Posture, Stability and Balance

MENTAL BENEFITS

Stress Management, Concentration, Healthy Body Image, Decision Making

EXTRA BENEFITS

Compassion, Presence, Connection, Intuition

Tutor: Susanne Liiri, ryt200hr YogaWorks, BfA

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YOGA for MEN: THURSDAY 7:30pm – 8:30pm

Ryan Giggs and Roy Keane both credit yoga as the secret to a prolonged sports career. A space exclusively for men to explore yoga and reap its benefits without the pressure of being the only man in the class!

 

• Improve core strength

• Increase flexibility and range of motion

• Help you deal with stress management

• Calm the mind

• Increase energy levels

• Tone the body

• Improve concentration

• Prevent disease

• Relaxation

• Meditation

Tutor: Susanne Liiri, ryt200hr YogaWorks, BfA

*******************************

YOGA for IMPROVERS : THURSDAY  •  8.30 – 9:30PM •

These physical exercises and breathing techniques from ancient India:

• Help you deal with stress

• Calm the mind

• Increase energy levels

• Improve core strength

• Increase flexibility and range of motion

• Tone the body

• Improve concentration

• Prevent disease

• Relaxation

• Meditation

Tutor: Susanne Liiri, ryt200hr YogaWorks, BfA

Registration for our courses is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the right-hand-side of the screen, by postal registration using the form on the inside cover of our programme or on our walk-in enrolment night on Monday 21st January 2019, 7:30pm – 9.00pm. Students can meet the course tutors at this session.  Complimentary tea/coffee will also be available at this enrolment/open evening.




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