This course in on Monday evenings 7:30 – 9:30pm, commencing the week of 23rd September, 2019 and runs for 10 weeks.
YOGA for STRONG BODY, CALM MIND and OPTIMUM HEALTH :
MONDAY • Beginners 7.30 – 8.30p.m. • Improvers 8.30-9.30p.m. •
These physical exercises and breathing techniques from ancient India:
• Help you deal with stress
• Calm the mind
• Increase energy levels
• Improve core strength
• Increase flexibility and range of motion
• Tone the body
• Improve concentration
• Prevent disease
Tutor: Lea Kindellen (Yoga Alliance registered) Cost: €100
(If anyone has injury on mobility issues, we advise you to talk to the tutor in advance of enrolling for this course. Contact the office on 01 8460949)
Registration for our courses is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the righthand-side of the screen, by postal registration using the form on the inside cover of our Programme or on our walk-in enrolment night on Monday 16th September 2019, 7:30pm – 9.00pm. Students can meet the course tutors at this session. Complimentary tea/coffee will also be available at this enrolment/open evening.