Raise the heart-rate, enjoy an aerobic work-out which burn those troublesome calories and helps tone from head to toe. Followed by a variety of body resistance exercises to give the body definition. Incorporates various fitness levels.
Cool down as your body’s heart-rate returns to normal. (Qualified Instructor), (Bring mat and bottle of water).
Distance Learning and Online Courses are offered in a number of different formats, these include correspondence courses (by post), online via computer or a combination of online and classroom instruction (blended learning).. View Online Courses in Ireland..
Further Education and PLCs (Post Leaving Cert Courses) have become a popular alternative to the CAO system here in Ireland. PLC Courses are validated by QQI (Quality & Qualifications Ireland) at levels 5 & 6 of the NFQ.. View PLC Courses Ireland..
Continuous Professional Development (CPD) helps to keep job skills and professional knowledge up to date and ensures the standard of registrations & qualifications are maintained.. View CPD and Job Skills Courses Ireland..
Evening courses and part time learning options are a great way to enhance a CV, to socialise and make friends, as well as learn something completely new. There are an abundance of night courses and evening classes available.. View Part Time & Evening Courses in Ireland..