Yoga For Women – Beginners – Monday

Course Description:

Welcome to a yoga practice designed to be a peaceful highlight of your week. This beginners’ class offers a warm, gentle introduction to yoga, focusing on foundational poses, mindful breathing, and softening the pace of your day.

To help you truly unwind, I bring my own lighting to create a warm glow & an aromatherapy diffuser using gentle scents to bring a feeling of calm into our space.

The atmosphere is friendly and relaxed, allowing for a natural, steady flow. I guide you through the movements with clear, simple cues. This keeps the class focused on the practice itself, with space for light, interaction between our movements so you feel comfortable and supported. We move together through a foundational sequence that builds strength, flexibility, and balance at a pace that feels natural for a beginner
We complete our practice in Shavasana, where I will guide you through a short Yoga Nidra meditation. This beautiful technique induces deep relaxation while maintaining full awareness, allowing your body and mind to fully absorb the benefits of the session.

The Benefits:
This practice is designed to improve your flexibility, strength, and balance, while providing a genuine sense of stress relief and mental clarity.

NOTE: If anyone has an injury or mobility issues, we advise you to talk to the tutor in advance of enrolling for the course.

Contact the office for details at 01- 8460949

Course Day & Time: Monday evening 7.15 – 8.15 pm

Cost: €100

Start Date: 26/01/26

Course Format: In class with tutor.  Maximum of 12 students

Duration: 10 weeks

Enrol: Enrolment will open on Tuesday the 9th of December at 10am. Please visit our website www.malahidecsadulted.ie and click on the ‘Enrol Here’ button.

Please Note this class is for Women only.

Tutor: Linda Kirwan

Linda is an experienced yoga instructor, holistic therapist & gardener. She has 5 years of expertise in Vinyasa and Hatha Yoga. She is also a qualified holistic therapist, practicing reflexology and massage for the past 20 years. Additionally, Linda has 20 years of experience as a gardener. Her love of nature, movement, flexibility, and strength, combined with her deep connection to the natural world, help keep her body and mind happy, healthy, and flexible. Linda brings this holistic approach to her beginner yoga classes, fostering wellness and balance for her students.