Yoga for Beginners
Course Details
-
Dunboyne College of Further Education
-
Meath
-
Fitness and Health
-
POA
-
Part Time and Evening
-
8 weeks
Enquiry
Save to Favorites
Course Description
This yoga class is suitable for beginners or as a refresher. Instructor will take you through techniques in breathing and stretching as part of a slow-paced class. It is designed to help improve your postural alignment, coordination, strength and flexibility while bringing balance to the body, mind and spirit. Please bring a mat, towel and water. Qualified and experienced instruction provided by Fiona.
Course Enquiry
Course Enquiry
Yoga Teaching – Back to Education Initiative Part-time Course
QQI Level 5 Component Certificate in Sports, Recreation and Exercise Studies 5M5146 ITEC level 3 […]
Mindfulness – Introduction to Mindfulness
Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we […]
Zumba
Course Description: Zumba is a type of dance fitness and a really effective cardio workout. […]