Meditation and Mindfulness
Tutor: YogaPal Tutor
Cost: €80
Duration: 8 weeks
Class Format: Virtual class only
Start Date: Mon 01st Feb 2021
Class Time: 8.30-9.30pm
Course Overview:
This class will teach you the basics of slowing down the mind so that you learn to enjoy long moments of peace and ease. We will employ breath work and ancient wisdom traditions as well as mindfulness techniques to promote stillness and bring you to a full appreciation of the current moment.
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The ‘Resilience and Recovery 2020 – 2021: Plan for living with COVID-19’ is a framework for managing COVID-19.