Meditation & Mindfulness

Area:
North Dublin County
Price: € 80
Duration: 8 weeks
Type:
Part Time and Evening
Times:
8.30-9.30pm

Course description

Meditation and Mindfulness
Tutor: YogaPal Tutor

Cost: €80

Duration: 8 weeks

Class Format: Virtual class only

Start Date:  Mon 01st Feb 2021

 

Class Time: 8.30-9.30pm

Course Overview:

This class will teach you the basics of slowing down the mind so that you learn to enjoy long moments of peace and ease.  We will employ breath work and ancient wisdom traditions as well as mindfulness techniques to promote stillness and bring you to a full appreciation of the current moment.

 




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