Meditation & Mindfulness

Area:
Dublin
Price: € 80
Duration: 8 weeks
Type:
Part Time and Evening
Times:
8.45-9.45pm

Course description

Meditation and Mindfulness
Tutor: YogaPal Tutor

 

Cost: €80

 

Duration: 8 weeks

 

Class Format: Virtual class only

 

Start Date:  This course will commence on 05th Oct 2020

 

Class Time: 8.45-9.45pm

Course Overview:
Still Mind

Over the course of this eight week program you will learn techniques and tools to learn to make peace with your busy mind.  These meditation practices will ground and centre you, enabling you to observe more and breathe more fully.

Over time you will enjoy a greater stillness and quite in body and mind.

 

 

Registration is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the right hand-side of the screen.

 

 




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