Meditation and Mindfulness
Tutor: YogaPal Tutor
Duration: 8 weeks
Class Format: Virtual class only
Start Date: This course will commence on 05th Oct 2020
Class Time: 8.45-9.45pm
Over the course of this eight week program you will learn techniques and tools to learn to make peace with your busy mind. These meditation practices will ground and centre you, enabling you to observe more and breathe more fully.
Over time you will enjoy a greater stillness and quite in body and mind.
Registration is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the right hand-side of the screen.