This course in on Monday evenings 8 – 9pm, it commences the week of 23rd September, 2019 and runs for 10 weeks.
Still Mind:- Over the course of this ten week program you will learn techniques and tools to learn to make peace with your busy mind. These meditation proctices will ground and centre you, enabling you to observe more and breath more fully. Over time you will enjoy a greater stillness and quite in body and mind.
Tutor: YogaPal Tutor Cost: €80
Maximum 12 students
Registration for our courses is available by going onto our school website www.malahidecs.ie and clicking on the ‘Enrol Here’ button on the righthand-side of the screen, by postal registration using the form on the inside cover of our Programme or on our walk-in enrolment night on Monday 16th September 2019, 7:30pm – 9.00pm. Students can meet the course tutors at this session. Complimentary tea/coffee will also be available at this enrolment/open evening.