myover40

Area:
Cork, Dublin, Galway
Price: € 260
Duration: 1 day
Type:
Part Time and Evening, Weekend

Course description

Myover40® is a course is aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, Yoga Instructors and Physiotherapists. 

The program was developed by experienced specialists in the fitness field and it is  the only training which incorporates elements of rolling, auto massage and applying pressure on trigger points. The program is designed to be delivered in 60-minute class which is divided into 4 parts which differ from the existing standards:

  • Warm up : comprehensively warming up muscles, joints and tendons;
  • Auto-massage : rolling and kneading locates and reduces pain in the body;
  • Strengthening : improves the operation of the movement system;
  • Stretching : relaxes and tones the body.

A new class is introduced every 6 weeks.

The accredited Instructor receives a set of exercises designed  for a particular age group, along with the video and music adapted to the nature of  exercises. Additionally, the accredited Instructor receives a set of marketing tools along with a package of promotional materials.


Course Enquiry

* I have read & agree to Findacourse privacy policy
Receive monthly updates about courses & colleges (unsubscribe at any time)



Keeping Ahead of Covid-19

Ireland is now in Phase 3 of the government’s road-map for reopening society and business. Most businesses, services and cultural activities have now re-opened. You are now also allowed to travel throughout the country. With the reopening of society, it is important to remember that Covid-19 is a highly infectious disease. Physical distancing, hand hygiene and protective measures should continue to be maintained at all times..