Cork, Dublin, Galway
Price: € 260
Duration: 1 day
Part Time and Evening, Weekend
Application Schedule: TBC

Course description

Active Ageing has gained hugely popularity and is the aim of this fitness programme.

Give yourself and your employees a head start in this under represented area with training in functional movement, joint assessment, flexibility & mobility.

Myover40® is a course is aimed at Fitness Instructors, Personal Trainers, Gym Instructors and Pilates, Yoga Instructors and Physiotherapists. 

The program was developed by experienced specialists in the fitness field and it is  the only training which incorporates elements of rolling, auto massage and applying pressure on trigger points. The program is designed to be delivered in 60-minute class which is divided into 4 parts which differ from the existing standards:

  • Warm up : comprehensively warming up muscles, joints and tendons;
  • Auto-massage : rolling and kneading locates and reduces pain in the body;
  • Strengthening : improves the operation of the movement system;
  • Stretching : relaxes and tones the body.

A new class is introduced every 6 weeks.

The accredited Instructor receives a set of exercises designed  for a particular age group, along with the video and music adapted to the nature of  exercises. Additionally, the accredited Instructor receives a set of marketing tools along with a package of promotional materials.

Course Enquiry

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