Stott Pilates Instructor

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Course Details

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Course Description

The Stott Pilates method has exercises designed to restore the natural curves of the spine and rebalance the muscles around the joints. The Stott Pilates method places more emphasis on scapular stabilization than other methods do. The method focuses on the following five basic principles:    –    Breathing    –    Pelvic placement    –    Rib cage placement    –    Scapular movement    –    Head and cervical spine placement
Stott Pilates courses are run on every continent of the world and in 96 countries.

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