PFS Aqua Aerobics

Area:
Dublin
Price: POA
Duration: Weekend
Type:
Job Skills and CPD

Course description

You will learn about safety on Aqua classes, movements in water, how to work with music in water and how to create a class for beginners and intermediate customers. You will also learn how to save your energy and your muscles in a very difficult environment on the deck. You will be able to use water to its full potential and adapt to your customers’ needs without limitations you often reaching on the Gym or Studio floor.

Train your swimming coaches, fitness professional to teach a dynamic and popular group class in shallow water for all levels.

It is a course suited to all fitness levels and aims to give a total body workout combining cardiovascular fitness and muscle conditioning. No swimming skills are needed for this course and it will suit all age groups as one of its main advantages is the very low impact on the joints, therefore reducing any risk of injury.

Very popular amongst those recovering from hard workouts, competitions or injury. Also suitable for pregnant women, seniors and persons with varying degrees of moving difficulty (osteoporosis, arthritis, etc).


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