Old Bawn Community School - Fitness and Health courses

This course is suitable for all qualified gym instructors who want to gain the necessary practical and theoretical skills in order to provide suspension training in a gym or sports club.  Course content includes planning a session, exercise and equipment selection, adapting programmes to meet clients' needs, demonstration of technically[...]

The emphasis of the Fitness Instruction & Exercise Science course is to provide a variety of practical skill including the Fundamentals of Resistance Training programme design, Fitness Class instruction and Fitness Testing. Theory classes will enable the learners to understand the essentials of Anatomy and Physiology, Nutrition and Injury Prevention.[...]

Massage therapy is recognized by many individuals and even by medical professionals as highly effective in alleviating and managing many kinds of body pains and illnesses. With such acceptance, it is not surprising that the massage industry grew to a remarkable level. Join this fast-rising industry today by completing a[...]

PFS Basic Exercise Technique® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance. During the course you will gather the knowledge that enables you to explain and demonstrate[...]