Kettlebells

Litton Lane Training will host a Kettlebell Course in Dublin City University (DCU) Sports Complex […]

Suspension Training

Course Content Introduction to Suspension Training Components of the Suspension Trainer Setting up the Suspension […]


Other Courses in Fitness and Health Category

Fitness Instruction and Exercise Science

The emphasis of the Fitness Instruction & Exercise Science course is to provide a variety of practical skill including the Fundamentals of Resistance Training programme design, Fitness Class instruction and Fitness Testing. Theory classes will enable the learners to understand the essentials of Anatomy and Physiology, Nutrition and Injury Prevention.[...]

Level 3 Award in Nutrition for Physical Activity

Achieve your Level 3 Award in Nutrition for Physical Activity and support clients by giving dietary advice that will support them to achieve their goals set in an exercise programme. Our Level 3 Nutrition will equip you with the skills needed to assess the nutritional practices of others, and the[...]

Anatomy and Physiology Diploma

The Anatomy and Physiology Diploma is the foundation upon which all other Complementry Beauty and Sports Therapy awards are based. It is essential for all Therapists to have a sound understanding of Anatomy and Physiology.

National Qualification in Functional Integrative Training

The National Qualification in Functional Integrative Training course will give health fitness instructors and personal trainers a complete toolkit of innovative neuromuscular training movements that can be shared and taught within your group classes or in your 1-2-1 personal training sessions. NTC have developed a unique CPD course for health fitness[...]