International Career Institute - Fitness and Health courses

At the core of this Personal Training and Sports Massage Therapies course is acquiring knowledge around a variety of sports injuries. This comprises of assessment skills, posture analysis, fundamental massage movements, specialised massage techniques and exercise rehabilitation. Furthermore, the course enhances the learners knowledge as a Personal Trainer to include[...]

The National Qualification in Exercise, Health Studies and Personal Training demonstrates, through its accreditation by the European Health and Fitness Association at European Qualification Framework (EQF) Level 4 that it exceeds the minimum standard (EQF Level 3) as agreed by all relevant bodies within the fitness industry in Ireland and[...]

Target Learner Learners must be 16+ years old and hold a  suitable Fitness Instructing qualification. Whilst there are no other specific entry requirements, an element of communication (discussing, presenting, reading and writing) is involved, and learners entering the programme should have basic skills in communication. The course requires physical exertion,[...]

How to combat stress and tension through deep-breathing, exercises, relaxation and meditation. Learn how to align your body mind and spirit to increase your sence of wellbeing and health. Please bring your own mat or rug.