International Career Institute - Fitness and Health courses

Invigorates the mind, develops core muscle strength, relieves stress and back pain, improves balance and co-ordination. Will leave you looking toned and revitalised. Beginners: Move on to next level (FOLLOW-ON): Then to Improvers. (Limited number in class).

Core Assessment and Rehabilitation Workshop 2 Day Course Core means center. Therefore core training is targeting the center or the trunk of your body. One of the important functions of these muscles is in stabilizing the spine and pelvis. A weak core can lead to injury of the back and[...]

About The Course 10 videos – Total length 71  minutes Achieve Optimum Health, Mindfulness and Spiritual Enlightenment In Just 30 Minutes A Day. This Holistic Approach Will Help You Achieve Optimum Health, Mindfulness, And Spiritual Enlightenment. If you want to be healthy, happy and have a fulfilled life… then stop[...]

Floor exercises, fitness, tummy and thigh routines, resulting in inch loss and body toning.