University of Limerick, Professional Education - Fitness and Health courses

Basic style of American Hip Hop.

The National Qualification in Pre and Post Natal Exercise is designed to assist fitness professionals who would like to work with pre and post natal clients. The aim of this programme is for fitness instructors and personal trainers to develop the advanced skills and knowledge specific to pre and post[...]

Target Learner Learners must be 16+ years old. Some experience of gym-based exercises, including free weights, is highly recommended. The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary. There is also an element of communication (discussing, presenting, reading and writing) involved[...]

Using controlled and fluid movements Pilates develops the body uniformly. It corrects posture, restores physical vitality, invigorates the mind and elevates the spirit. 19. Tuesday starting 25th September                                            (a) 7.20 - 8.20 (Beginners)                                             (b) 7.20 - 8.20 (Improvers)                                            (c)  8.30 - 9.30 (Beginners)                                            (d) 8.30 - 9.30  (Improvers)[...]