Suspension Training

Area:
Dublin City, North Dublin City, South Dublin City
Price: on request
Duration: 10 weeks
Type:
Part Time and Evening
Times:
Saturdays, 10 to 5pm
Schedule: TBC

Course description

Course Content

Introduction to Suspension Training
Components of the Suspension Trainer
Setting up the Suspension Trainer
Safety Guidelines and Adjustments
Suspension Training Exercises (Practical Session)
Progressions, Regressions and Contraindications
Program Design and Session Planning


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