Suspension Training
Course Details
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Litton Lane Training
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Dublin
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Fitness and Health, Fitness instruction
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POA
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Part Time and Evening
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10 weeks
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Course Description
Introduction to Suspension Training
Components of the Suspension Trainer
Setting up the Suspension Trainer
Safety Guidelines and Adjustments
Suspension Training Exercises (Practical Session)
Progressions, Regressions and Contraindications
Programme Design and Session Planning
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