Barony TrainingStress Management – Online Course

Stress Management – Online Course

College:
Barony Training
Area:
Nationwide
Price:
€ 75
Type:
Online, Online Courses - Distance Learning

Course description

What is stress ?
The Random House Dictionary defines stress as, “physical, mental, or emotional strain or tension,” and, “a situation, occurrence, or factor causing this.” The word “stress” actually comes from a Latin word meaning, “distress.”

Stress can be difficult to pin down because it is a very individual thing. For me, public speaking is very stressful – but it may be one of your great joys in life. Remember this during this workshop: since stress is individual, your approach must be personalised, too.

Typically, we interpret stress as a negative thing, but it doesn’t have to be that way.

Course overview

Positive and negative stress is a constant influence on all of our lives. The trick is to maximise the positive stress and to minimise the negative stress. This workshop will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.

At the end of this workshop, you should be able to: 

  • Identify the best approach to a stressful situation (Alter, Avoid, or Accept)
  • Understand what lifestyle elements you can change to reduce stress
  • Use routines to reduce stress
  • Use environmental and physical relaxation techniques
  • Better cope with major events
  • Use a stress log to identify stressors and create a plan to reduce or eliminate them

WHAT YOU GET WHEN YOU PAY FOR THIS COURSE:

PowerPoint Slides
Training Manual
Instructor Guide
Quick Reference
Extra Resources
Icebreakers
Certificate
Activities


Course Enquiry

* I have read & agree to Findacourse privacy policy
Receive monthly updates about courses & colleges (unsubscribe at any time)