Image Fitness TrainingPre And Post Natal Course

Pre And Post Natal Course

€ 697 or 597 Upfront
7 Weeks
Live Online Classes, Online Courses - Distance Learning
Tuesdays & Thursdays 7pm - 10pm
Start Date: 27/09/2022

Course description

Comprehensive and Certified Pre And Post-Natal Course.

REPS Accreditation

This accredited qualification will be awarded 16 REPS CPD points

Course Content

  • How to identify the physiological and anatomical changes of pregnancy in the body
  • How these changes relate to the studio and gym environments
  • How to identify cases when exercise and activity are not recommended


7 weeks (Tuesday & Thursday evenings 7-10pm)
Online programme

Course Suitability

This course is suited to..

  • Personal trainers and advanced instructors
  • Those wishing to work with pregnant or post-natal women

Entry Requirements

EQF Level 3 Certificate In Fitness Instructing – or equivalent or higher, (other similar qualifications may be recognised)


  • Antenatal and postnatal anatomy and physiology
  • Baby development through each Tri-mester
  • Core stability and pelvic floor
  • Kegel exercises
  • The do’s and don’ts of exercise for each trimester and the post natal period
  • Safety implications to training and reasons for referrals
  • Development of training programmes suitable for all trimesters of pregnancy
  • Childbirth and the postnatal period
  • Postnatal exercise programme development
  • Relevant teaching skills

Course Assessment

  • Case study
  • Worksheet
  • Session planning and risk assessment
  • Nutritional advice leaflet


Registered on REPs Ireland Register?

Contact us to see how you can get 25% off this course


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