Pre And Post Natal Course

Course description

Comprehensive and Certified Pre And Post-Natal Course.

REPS Accreditation

This accredited qualification will be awarded 16 REPS CPD points

Course Content

• How to identify the physiological and anatomical changes of pregnancy in the body
• How these changes relate to the studio and gym environments
• How to identify cases when exercise and activity are not recommended

Duration

7 weeks (Tuesday & Thursday evenings 7-10pm)
Online programme
Assessment

Course Suitability

This course is suited to..

• Personal trainers and advanced instructors
• Those wishing to work with pregnant or post-natal women

Entry Requirements

EQF Level 3 Certificate In Fitness Instructing – or equivalent or higher, (other similar qualifications may be recognised)

Modules

• Antenatal and postnatal anatomy and physiology
• Baby development through each Tri-mester
• Core stability and pelvic floor
• Kegel exercises
• The do’s and don’ts of exercise for each trimester and the post natal period
• Safety implications to training and reasons for referrals
• Development of training programmes suitable for all trimesters of pregnancy
• Childbirth and the postnatal period
• Postnatal exercise programme development
• Relevant teaching skills

Course Assessment

• Case study
• Worksheet
• Session planning and risk assessment
• Nutritional advice leaflet

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