Malahide Community School – Adult EducationMindfulness Deepening the Mindfulness Experience

Mindfulness Deepening the Mindfulness Experience

Area:
North Dublin County
Price:
€ 55
Duration:
5 weeks
Type:
Part Time and Evening
Times:
Monday 7.30 -9.00pm
Start Date: 24/10/2022

Course description

Course Description:

Mindfulness is paying attention, non-judgmentally, in the present moment.

This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be struggling in their lives. We will learn practices that help us  open to  difficult experiences and teach us how to offer ourselves compassion which nourishes and sustains us in the moments we need it most.

Please Note:

Participants will be emailed a Mindfulness Orientation Questionnaire to fill out before the class starts. Participants are asked to email the completed questionnaire to the tutor before starting the class.
Please bring along their your own  mat and blanket  if you wish to lie down and a cushion to sit on for meditation.
Course Day & Time: Monday evening 7.30 – 9.00 pm

Cost: € 55

Course Format: In class with tutor. Maximum of 10 students.

Duration: 5 weeks

Enrolment: You can enrol online by clicking on Enrol Here with Easy Payments Plus button. Enrolment opens on the 2nd of August

Tutor: Mairead O’ Keeffe

Mindfulness was recommended to me by my counsellor as I have a busy mind and I am a worrier. I have found the practise very beneficial in bringing peace of mind and acceptance. I have been practising mindful meditation for 11 years, since completing an MBSR course in 2010. I qualified as a teacher with the IMA in 2017. I have taught MBSR courses in Community Well, Donabate , as well as Days of Mindfulness and had a weekly drop-in meditation session there. I also facilitate mindfulness sessions as part of a Mental Healthcare outpatient programme.


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