Lifeskills

Area:
Kildare
Price: € 110
Duration: 10 weeks
Type:
Part Time and Evening

Course description

Lifeskills is based on the knowledge that the mind and body are closely intertwined and reflect each other. This course is aimed at showing you gentle methods of relaxation/meditations, gentle exercises to simple techniques which are manageable in everyone’s everyday life, helping you manage your stress, reducing and relieving everyday tension, managing pain, promoting relaxation, good health and well-being.