Gym and Fitness Instructor

Course Structure: What to Expect
This program is a 6-day course, combining online learning with in-person practical experience. Here’s how it’s organised:

Day 1–2: Pre-recorded Online Theory
You can study at your own pace and have full access to:

PFS Functional Anatomy & Physiology®
Learn how the human body moves and functions during exercise. Understand the role of muscles, joints, and body systems in safe and effective training.
PFS Nutrition Introduction®
Explore the fundamentals of nutrition and how diet supports fitness goals. Understand energy balance, macronutrients, and practical guidelines for healthy eating.
Day 3: Live Online Session
PFS ABC Gym and Fitness Knowledge®
A full-day live session with an instructor covering postural assessment, movement analysis, exercise techniques, and gym safety. Ask questions and get real-time feedback.
Day 4–6: Practical Gym Training (Tue–Thu)
Hands-on training in a real gym setting:

Practice using gym machines, free weights, resistance bands, kettlebells, TRX, and more.
Learn how to structure a full-body workout and execute exercises with proper technique.
Work in small groups (max 10 participants) to ensure quality instruction without disturbing gym members.