Sports and Recreation Level 4 or 5

Course Description Sport and Recreation is a training programme designed to enable people with disabilities […]
Further Education and PLC

Other Courses in Fitness and Health Category

L3 Diploma in Sports Massage Dublin Course

2024 courses: The practical element of this qualification is delivered over two weekends Based in Rathmines Dublin Starting on 5th July and running 5th-7th July and 12th-14th July Sign up today and start your theory online This qualification is aimed at students wishing to become a Sports Massage Therapist You will[...]

Programme – Eat & Live fro Peak Performance

  Programme - Eat & Live for Peak Performance Course Description: Who is this programme for? This programme is for you if you are struggling to find a sustainable diet & lifestyle routine that works for you 7 days a week.  Now is your time to take back control, enjoy[...]

Suspension Training

Course Content Introduction to Suspension Training Components of the Suspension Trainer Setting up the Suspension Trainer Safety Guidelines and Adjustments Suspension Training Exercises (Practical Session) Progressions, Regressions and Contraindications Program Design and Session Planning

ITEC Suspension Training

The ITEC Suspension Training course guides you through multi-functional, multi–directional and rotational movement patterns that most conventional weight training cannot target. The use of single limb training has the added benefit of transferring to sport and can reduce imbalances created in the body through normal weight lifting. What really separates[...]