Sports and Recreation Level 4 or 5

Course Description Sport and Recreation is a training programme designed to enable people with disabilities […]
Further Education and PLC

Other Courses in Fitness and Health Category

Suspension Training

Course Content Introduction to Suspension Training Components of the Suspension Trainer Setting up the Suspension Trainer Safety Guidelines and Adjustments Suspension Training Exercises (Practical Session) Progressions, Regressions and Contraindications Program Design and Session Planning

PFS Pilates Instructor

The nature of everyday life can be stressful, its important to slow down and take time for yourself.  Pilates allows clients to relax, refocus and de-stress; it is currently one of the most sought-after courses at the moment! The PFS Pilates ® Instructor course precisely follows the methods of Joseph Pilates and[...]

ITEC Sports Massage (Blended Learning)

ITEC LEVEL 5 DIPLOMA SPORTS MASSAGE Every Sunday evening for 14 weeks  (5pm - 8pm)Practical Class ITEC Sports Massage Diploma (NEW Blended Learning Format) Students learn the course theory content online via our new dedicated online learning platform but also attend in - house practical Sports massage  class  each week[...]

Take control of your life

On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life - Stress Management; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care. Tutor: Cathy Breslin.