Other Courses in Fitness and Health Category

Couch to 5Km Class

Turn off your TV, off the couch and start running your first 5km The best news is that no prior running experience is necessary. Our tutor will take you through a step by step beginner’s guide on how to run 5km It’s the perfect way to train for your first[...]

Diploma in Personal Training

Target Learner Learners must be 16+ years old and hold a  suitable Fitness Instructing qualification. Whilst there are no other specific entry requirements, an element of communication (discussing, presenting, reading and writing) is involved, and learners entering the programme should have basic skills in communication. The course requires physical exertion,[...]

PFS CARDIO FITNESS PROGRAMMING

This guide and course were designed by Natalia Pocelujko, an elite endurance athlete and also a Master Teacher in ProFi Fitness School. The purpose of this manual is to provide anyone including fitness professionals with a reference manual containing theoretical background applied to endurance sports. This guide contains three parts that covers all[...]

PFS Indoor Cycling

PFS INDOOR CYCLING How did it all begin? In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny "Johnny G" Goldberg introduced the world to Indoor Cycling. Working out of a garage in Santa Monica, California, they created Spinning® by uniting indoor stationary bike technology with unprecedented cycling experience.[...]