Kilroys College Online Learning - Fitness and Health courses

How to combat stress and tension through deep-breathing, exercises, relaxation and meditation. Learn how to align your body mind and spirit to increase your sence of wellbeing and health. Please bring your own mat or rug.

You will learn about safety on Aqua classes, movements in water, how to work with music in water and how to create a class for beginners and intermediate customers. You will also learn how to save your energy and your muscles in a very difficult environment on the deck. You will be[...]

The National Qualification in Exercise, Health Studies and Personal Training demonstrates, through its accreditation by the European Health and Fitness Association at European Qualification Framework (EQF) Level 4 that it exceeds the minimum standard (EQF Level 3) as agreed by all relevant bodies within the fitness industry in Ireland and[...]

If you're working with sports teams - this is for you! Sports Taping and Strapping Techniques Detailed 2 day workshop that covers all aspects of sports taping and strapping techniques including theory of taping, contraindications and safety issues, tape types and equipment needed etc. Stretch and non-stretch tape methods will[...]