Kilroys College – Distance Learning - Fitness and Health courses

Course Description: Mindfulness is paying attention, non-judgmentally, in the present moment. In this 5 week course we will be learning to pay attention to various anchors such as the breath, the body, sounds, thoughts and emotions. The attention we bring is a kind and interested attention to our full experience[...]

If you are interested in massage/reflexology, this course will give you an insight into how it can be used in the home and on a professional basis.

Neuro Linguistic Programming—Make LONG LASTING changes in your life. Learn how to get your mind and body synchronised and working in harmony together. This will enable you to make the changes necessary to take the STRUGGLE out of decisionmaking. Once and for all, you can learn to end the internal[...]

Kick boxing :        An exciting introduction to the world of kickboxing. Improve your fitness levels, posture and self-confidence.     Wednesday:  Sports Hall  7.00 - 8.00  andeuro;90.00 - 10 week course.