This course is designed to provide qualified health fitness instructors and personal trainers with the knowledge and skills to enable them to prescribe safe, effective and appropriate training methods using a suspension training system. Following successful completion of this course, learners will be qualified and able to: Correctly set up[...]
Kettlebells originated in Russia and was popular in the U.S. decades ago but has hit a resurgence in the last few years with a flurry of classes, videos, and books. The reason? Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance,[...]
In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny "Johnny G" Goldberg introduced the world to Indoor Cycling. Working out of a garage in Santa Monica, California, they created Spinning® by uniting indoor stationary bike technology with unprecedented cycling experience. An average 45-minute indoor cycling class will[...]
PFS Basic Exercise Technique® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance. During the course you will gather the knowledge that enables you to explain and demonstrate[...]
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