3 Masters Fitness and Health Courses in Limerick

This course is designed to provide qualified health fitness instructors and personal trainers with the knowledge and skills to enable them to prescribe safe, effective and appropriate training methods using a suspension training system. Following successful completion of this course, learners will be qualified and able to: Correctly set up[...]

Kettlebells originated in Russia and was popular in the U.S. decades ago but has hit a resurgence in the last few years with a flurry of classes, videos, and books. The reason? Kettlebells offer a different kind of training using dynamic moves targeting almost every aspect of fitness – Endurance,[...]

In 1991, cyclist and entrepreneur John Baudhuin and South African ultra-distance cyclist Johnny "Johnny G" Goldberg introduced the world to Indoor Cycling. Working out of a garage in Santa Monica, California, they created Spinning® by uniting indoor stationary bike technology with unprecedented cycling experience. An average 45-minute indoor cycling class will[...]

PFS Basic Exercise Technique® Course is the selection of practice and theory providing the necessary information regarding the proper form and technique of basic strength & conditioning, mobility & flexibility, ballistic & non ballistic exercise movement patterns performance. During the course you will gather the knowledge that enables you to explain and demonstrate[...]