Camden Personal Training Institute - Fitness and Health courses

On this course you will learn how to master your emotions, pinpoint problems and develop essential skills to lead a more relaxed and fulfilling life - Stress Management; Dealing with Depression; Become more Self Confident; Assertiveness; Time Management; Improving Relationships; Self-Care. Tutor: Cathy Breslin.

Kinesio Taping for Acute and Chronic Injuries This one day workshop has no pre-requisites or prior learning required. A full day dedicated to going into detailed study of kinesio tape and its uses for both acute injuries and for the treatment of chronic injuries. It many different techniques and applications[...]

Overview Are you interested in becoming a professionally qualified sports therapist with a BSc (Hons) in Sports Therapy? This full-time sports therapy degree programme encompasses the skills and knowledge that are necessary to succeed as a therapist working to prevent and treat injury among athletes. Essential knowledge for a career[...]

Course Description: A beginner's yoga class is a gentle introduction to the practice, focusing on foundational poses, breathing techniques, and mindfulness. Participants can expect a welcoming atmosphere. I will guide you through each pose with clear instructions and adjustments as needed.  As the class progresses, you'll build strength, flexibility, and[...]