Blackrock Institute of Further Education - Fitness and Health courses

Improve your fitness and enjoy rugby indoors at the same time. Relive your old glory days. All Ladies and Gentlemen welcome.

Tai Chi translates as “10,000 things” or “everything in the universe”. Originally derived from Martial Arts, the slow graceful movements in places reflect the natural movements of the animals and birds, as symbols or “pictures”, designed to focus the mind and breathing through a complex series of executions. Although it[...]

This exciting new course teaches Holistic Massage incorporating the classical movements of effleurage, petrissage, tapotment, friction and vibration which enables the therapist to provide relaxing full body Holistic massage. Approximately 90% of class time is devoted to practical techniques and 10% theory.  In addition, our bespoke online learning provides you[...]

This course is suitable for all qualified gym instructors who want to work as Personal Trainers.  It covers all the requirements to deliver successful Personal Training including functional anatomy and exercise physiology, nutrition for physical activity, and exercise prescription.  The course is delivered on a part time basis over a[...]