courses in Ireland

Working With Stress

Course Type: Job Training
Institute Name: Pitman Training
Fee: On Request
Duration: One Day
Course Locations: Carlow, Kildare, Cork City, Louth, Galway City, Waterford, Limerick City, Westmeath, Kildare, Sligo, Kerry, Wexford, Dublin City Centre

Course Details

This one-day seminar is designed to give attendees a new understanding about stress and the affects it can have on you in your day-to-day working life.

It is for people who need to learn how to manage their workload better on a day-to-day basis and how to turn stress from a harmful enemy into a creative tool. You will understand what stress is, where is comes from and how it can affect you and what you can do about it.

During the seminar, you will learn;

  • Self awareness - understanding better how you react to stress and how prone to stress you are
  • What does stress mean - demands; constraints; supports and pressures
  • The stress balance - how our bodies naturally react to stress; working with the outcome
  • Pressure and performance - how stress affects performance levels; checking for signs of too much or too little stress
  • Personal attitude - how to improve performance through positive mental attitude
  • Stress at work
  • Time management - prioritising; effective use of time; managing tasks; relaxation; communicating; activities and interests
  • Developing a personal action plan.

Contact us today for further details on this seminar.

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