courses in Ireland

Suspension Training

Course Type: Part Time and Evening
Institute Name: Litton Lane Training
Fee: on request
Duration: 10 weeks
Time: Saturdays, 10 to 5pm
Course Locations: County Dublin, South Dublin City, North Dublin City, Dublin City Centre

Course Details

Course Content

Introduction to Suspension Training
Components of the Suspension Trainer
Setting up the Suspension Trainer
Safety Guidelines and Adjustments
Suspension Training Exercises (Practical Session)
Progressions, Regressions and Contraindications
Program Design and Session Planning

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