courses in Ireland

Pilates

Course Type: Part Time and Evening
Institute Name: Malahide Community School - Adult Learning
Fee: 100
Duration: 10 weeks
Time: 7.30PM to 8.30pm
Course Locations: County Dublin

Course Details

Thank you for your interest in our Pilates Courses, we offer three courses: POP Pilates for Teens, Pace Pilates and Pilates for Men.  These courses commence on Tuesday 30th January 2018, and run for ten weeks. 

 

POP PILATES FOR TEENS: TUESDAY 7.00–7:30pm 

 

30 mins class! The only certified instructor in Ireland!

 

POP Pilates is Pilates inspired moves set to contemporary Top 40 Hits designed by Cassey Ho from the USA.

 

What is the difference between POP Pilates and Classical Pilates?

 

1) the class is very intense.

2) cardio involved

3) get ready for full body workout and sweat!

4) you get strong and toned.

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PACE PILATES: TUESDAY 7:30-8:30pm

 

The sequence and timing of the events in our lives effect the outcome just as much as the events themselves. So too with exercise! Pace Pilates is a classic Joseph Pilates Mat class but with a calm flow which allows you to focus deeply and achieve more than you expected.

 

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of well being which is its own motivation to join us again the next week. Suitable for both beginners and advanced levels.

 

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PILATES FOR MEN:  TUESDAY 8:30-9:30pm

 

The exercises designed specifically for men to boost energy, keep fit and keep muscles toned.

 

Pace Pilates offers a Fitness Pilates Mat class but with a flow which allows you to focus deeply on your inner energy and achieve more than you expected in exercising.

 

Every muscle group is systematically and thoroughly conditioned and leaving you with a wonderful sense of well being which is its own motivation to join us again the next week.

 

Benefits you get:

 

- improve flexibility and core strength

- boost energy

- keep your body toned

- mind relaxation

Suitable for both beginners and advanced levels.

 

Tutor: Darya Yegorina Cost : €100

 

Registration for our courses is available by going onto our school website  www.malahidecs.ie and clicking on the 'Enrol Here' button on the right-hand-side of the screen, by postal registration using the form on the inside cover of our Programme or on our walk-in enrolment night on Monday 22nd January 2018, 7:30pm - 9.00pm. Students can meet the course tutors at this session. Complimentary tea/coffee will also be available at this enrolment/open evening.

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