courses in Ireland

NEFPC Fitness Workshops

Course Type: Part Time and Evening
Institute Name: Image Fitness Training
Fee: 250
Duration: 1 Day
Time: On Request
Course Locations: Cork City, South Dublin City, Dublin City Centre

Course Details

Kettle Bells

At the NEFPC we aim to provide the highest quality instruction in kettle bell training to fitness professionals. Come and learn the art of the most Sought After Training Tool in the fitness industry.

Strong man Training

In the past few years, Strongman training has become essential in many fitness and sports performance facilities around the world. Strongman event training has been shown to be very useful in improving functional strength as well as general physical preparedness. Strongman training can be used for many things and has many benefits including fat loss, muscle gain, rehab, and recovery.

Pole Dancing

Pole Dancing is one of the fasting growing classes in the fitness industry. It's a fun, physically demanding form of exercise that can make your clients feel fit, sleek and confident at the same time. Teaching this style of exercise will offer your clients serious fitness benefits including Building muscle strength and flexibility.

Boot Camp Training

Boot Camp classes are booming in the industry today. This type of workout mixes traditional body weight exercises with interval training and strength training. While there are a variety of styles of fitness boot camps, most are designed in a way that pushes the participants harder than they would push themselves. The NEFPC tutors that cover the Bootcamp workshop provide everything you need from advanced routines / exercises to music and teaching techniques.

Boxer-size

Boxer-size is a safe, fun and effective form of exercise and one of the best ways of cross-training. It combines the use of both aerobic and anaerobic energy systems in a manner that not only ensures a diverse workout but enhances sport-specific senses, including hand-eye co-ordination, balance and timing.

Sports Specific Training

This is an essential workshop for any Trainer who wants to stay at the forefront of delivering highly effective and tailored sports specific workouts. You will learn how to deliver functional training, movement patterns and sports specific exercises. also you will learn how training for function and motor skills play a pivotal role in training clients to enhance their performance (as opposed to training specific muscles).

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