courses in Ireland

ITEC Suspension Training

Course Type: Part Time and Evening
Institute Name: Fitcert
Fee: -
Duration: 1 day
Course Locations: North Dublin City, Dublin City Centre, Louth, Offaly

Course Details

The ITEC Suspension Training course guides you through multi-functional, multi–directional and rotational movement patterns that most conventional weight training cannot target. The use of single limb training has the added benefit of transferring to sport and can reduce imbalances created in the body through normal weight lifting.

What really separates the Fitcert Suspension training course is the systematic program design and template structure. Students are offered six different training systems covering the rational on designing programmes which equips you to teach suspension training ensuring variety, progression and overload.


Qualifications Gained

ITEC Level 2 Award in Instructing Suspension Training

Entry Requirements: 

It is recommended that learners have achieved the ITEC Level 2 Certificate in Fitness Instructing or equivalent prior to commencing the the ITEC award in Strength and Conditioning sessions.


Course Content

The programs and training systems you will receive are as follows: 

- Dramatic Transformation Principle (DTP)
- German volume
- Metabolic circuits
- Giant sets
- Agonist/antagonist
- Peripheral Heart flow training

Enquiry Form

* Required Fields

Click here to view other Fitness and Health courses

Course Quick-Search

education news education news

Upcoming Booking Deadlines

Feb
26
Dermaplaning Training Advance Facial County Dublin
Beauty Board College
Feb
28
Certificate in Training and Development South Dublin City
Open Training College
Mar
01
Web Design Specialist Diploma Carlow, Kildare, Cork City, Louth, Galway City,...
Pitman Training
Mar
03
Holistic and Sports Massage Course Level 3 County Dublin
Holistic College Dublin
Mar
05
Kinesio Taping Workshop LIMERICK. Limerick
Institute of Massage and Sports Therapy
Mar
10
Computer Networking Dublin City Centre
Hi-Tech Training
Mar
16
L4 Certificate in Sports Massage Therapy Donegal
Sports Fitness Academy
Mar
25
View More Upcoming Courses
fitness courses Ireland