courses in Ireland

A Healthier You - From the Inside Out

Course Type: Part Time and Evening
Institute Name: Malahide Community School - Adult Learning
Fee: 60
Duration: 6 Weeks
Time: 7:30 - 9:30 pm
Course Locations: County Dublin

Course Details

This course commences on Thursday 1st February 2018, and runs for SIX weeks.

 

A Healthier You; From the Inside Out 

 

Week 1 Introduction to Naturopathy and Health 

What is naturopathy – philosophy and principles 

Using naturopathy as a general approach to your health Sleep 

Naturopathic tools (remedies etc) 

 

Week 2 Cultured Foods and Digestion 

What is cultured food? 

Different types 

Why is it good for us? 

Recipes and tasting 

 

Week 3 Women's and Children’s Health 

Menopause 

Adolesence 

Childhood 

 

Week 4 Natural Remedies in your Home 

Natural remedies for common ailments 

Natural First Aid 

 

Week 5 Winter Health 

What factors should you consider coming into winter? 

What food is seasonal? 

How can you best be prepared for winter? 

 

Week 6 Natural Skincare 

Recipes for making your own skincare products 

Demonstration 

Samples 

 

TUTOR : Erin McBride, Naturopath and Herbalist  Cost : €60 Course Code: 405

 

Registration for our courses is available by going onto our school website www.malahidecs.ie and clicking on the 'Enrol Here' button on the right-hand-side of the screen, by postal registration using the form on the inside cover of our Programme or on our walk-in enrolment night on Monday 22nd January 2018, 7.30-9.00pm. Students can meet the course tutors at this session. Complimentary tea/coffee will also be available at this enrolment/open evening. 

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